Whole chia seeds
Packaged product Beverages Natural selection
Whole chia seeds contains 423 kcal per 100 g. A serving, 15 g (15 g) provides about 63 kcal.
Roughly 66% of its calories come from fat, with 22% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 26.6 g | 34% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 12%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gin the top quarter of beverages (median 0.7 g)
- Fiber31 gin the top quarter of beverages (median 0.05 g)
- Sugars0.9 gbelow the median for beverages (median 4.9 g)
- Fat26.6 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.6 gin the top quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural selection
- Barcode
- 5060135534202
- Label serving
- 15 g
- Category
- seminte
- Packaging
- en:biodegradable-packet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Chia (Slavia hispanic) Seeds Allergy Advice May contain peanuts, nuts and sesame Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels.*Beneficial effect is obtained with a daily intake of 2g of alpha-linolenic acid.The maximum recommended daily intake is 15g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Grüne Tellerlinsen Golden Sun | 312 | 24.3 g | 39 g | 1.6 g |
| Seminte De Floarea Soarelui Coapte Cu Sare Djili | 545 | 18.3 g | 39.5 g | 34.9 g |
| Mix de seminţe crude Jasmin | 548 | 25.2 g | 9 g | 45.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060135534202. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.