Whole Chia Seeds
Packaged product Nuts and Seeds Bob's Red Mill
Whole Chia Seeds contains 500 kcal per 100 g.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 43% of the Daily Value for iron, 39% of the Daily Value for calcium and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.9 g | 35% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 38.5 g | 137% |
| Total sugars | not reported | |
| Protein L | 23.1 g | 46% |
| Calcium L | 508 mg | 39% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 762 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber38.5 gin the top quarter of nuts and seeds (median 5.8 g)
- Fat26.9 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 23.1 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 4059910008442
- Quantity
- 12 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black chia seeds Grain Brain | 500 | 16.7 g | 41.7 g | 29.2 g |
| Umadi's Groundnut Chetney Umadi’s | 500 | 20 g | 20 g | 40 g |
| Nips Fruit & Nuts Jack 'n Jill | 500 | 7.1 g | 64.3 g | 21.4 g |
| Vanilla Walnut Taste Of Nature | 500 | 15 g | 37.5 g | 32.5 g |
| Snickers Rockin' Nut Road Snickers | 500 | 5 g | 70 g | 22.5 g |
| Chia Seed Badia | 500 | 16.7 g | 43.3 g | 30 g |
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| NutriChoice Britannia | 500 | 7 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4059910008442. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.