Whole Black Beans
Packaged product Beans and Legumes La Costeña
Whole Black Beans contains 69 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 67%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.7 g)
- Fat0.77 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium292 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79 kcal | 69 kcal |
| Protein | 1.8 g | 3.9 g |
| Carbohydrates | 17.3 g | 11.5 g |
| Fat | 0.2 g | 0.77 g |
| Fiber | 5 g | 5.4 g |
| Sugars | 7.3 g | 0.77 g |
| Sodium | 315 mg | 292 mg |
Product details
- Brand
- La Costeña
- Barcode
- 0076397032009
- Quantity
- 560 g
- Label serving
- 1 serving (130 g)
- Category
- Canned common beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Beans La Preferida | 69 | 4.6 g | 16.2 g | 0 g |
| Red Beans Great Value | 69 | 4.6 g | 14.6 g | 0 g |
| Great Northern Beans Great Value | 69 | 5.4 g | 12.3 g | 0 g |
| Black Beans Price First | 69 | 3.9 g | 12.3 g | 0.38 g |
| Light Red Kidney Beans Price First | 69 | 4.6 g | 12.3 g | 0 g |
| Alubia Roja cocida extra Campo Largo | 69 | 4.9 g | 9.3 g | 0.5 g |
| Butter Beans, Southern Style Glory Foods | 69 | 3.9 g | 10.8 g | 1.2 g |
| Omena Organics, Organic Garbanzo Beans Burnette Foods Inc. | 69 | 3.9 g | 12.3 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676983. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076397032009. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHOLE BLACK BEANS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.