Whole beets
Packaged product Vegetables
Whole beets contains 28 kcal per 100 g. A serving, 4 beets | about, 125 g (125 g) provides about 35 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.8 g | |
| Protein L | 0.8 g | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars4.8 gin the top quarter of vegetables (median 1.7 g)
- Sodium200 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 28 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 6.4 g | 6.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 200 mg | 200 mg |
Product details
- Barcode
- 0041380066002
- Label serving
- 4 BEETS | ABOUT (125 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beets, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Del monte, fresh cut green beans & potatoes Del Monte Quality | 28 | 0.8 g | 5.6 g | 0 g |
| Légumes pour Couscous Delhaize | 28 | 1.2 g | 3.3 g | 0.7 g |
| Cubetti (cubes de tomates) Elvea | 28 | 1.5 g | 3.9 g | 0.5 g |
| Tomatoes amd okra Trappey's | 28 | 0 g | 5.6 g | 0 g |
| Ensalada china Consum | 28 | 0.5 g | 5.7 g | 0.5 g |
| Grated Red Beets BABCIA | 28 | 0.59 g | 6.5 g | 0 g |
| Peperoncini Alino | 28 | 0.7 g | 3 g | 0.5 g |
| Mixed Vegetables MEIJER | 28 | 0.8 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole beets?
100 g of Whole beets has 28 kcal. Serving, 4 beets | about, 125 g (125 g): about 35 kcal.
How much protein is in Whole beets?
Whole beets contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 4 beets | about, 125 g (125 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Whole beets?
Whole beets has 6.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4.8 g of sugars.
How much fat is in Whole beets?
Whole beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole beets?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407549. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041380066002. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.