How many calories are in Whole Asparagus Spears?

100 g of Whole Asparagus Spears has 15 kcal. Serving, 130 g (130 g): about 20 kcal.

How much protein is in Whole Asparagus Spears?

Whole Asparagus Spears contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 130 g (130 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Whole Asparagus Spears?

Whole Asparagus Spears has 2.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.77 g of sugars.

How much fat is in Whole Asparagus Spears?

Whole Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Asparagus Spears contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Asparagus Spears?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Asparagus Spears

Packaged product Beans and Legumes Weis Quality

Whole Asparagus Spears contains 15 kcal per 100 g. A serving, 130 g (130 g) provides about 20 kcal.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 10% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

15kcal per 100 g

1.5 gprotein

2.3 gcarbohydrates

0 gfat

20kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	15 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	308 mg	13%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0.8 g	3%
Total sugars L	0.77 g
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	9.2 mg	10%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.28 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber0.8 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium308 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	231 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	11.8 kcal	15 kcal
Protein	1.2 g	1.5 g
Carbohydrates	1.8 g	2.3 g
Fat	0 g	0 g
Fiber	0.62 g	0.8 g
Sugars	0.59 g	0.77 g
Sodium	0.24 mg	308 mg

Product details

Brand: Weis Quality
Barcode: 0041497186754
Quantity: 130 g
Label serving: 130 g
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ASPARAGUS, WATER, SALT (FOR FLAVOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2013589. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2020. Imported November 6, 2026.
Open Food Facts, record 0041497186754. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.