Whole Almonds
Packaged product Other Foods Oh so GOOD!
Whole Almonds contains 633 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 190 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 21% of the Daily Value for calcium, 20% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 267 mg | 21% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 733 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7.4 g)
- Fiber13.3 gin the top quarter of other foods (median 1.8 g)
- Sugars3.3 gabove the median for other foods (median 3.2 g)
- Fat50 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.3 gabove the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh so GOOD!
- Barcode
- 0810164970091
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noisette Irrésistibles | 633 | 16.7 g | 16.7 g | 53.3 g |
| sliced almonds No Name | 633 | 20 g | 20 g | 53.3 g |
| Truffettes de France Truffettes De France | 633 | 3.3 g | 46.7 g | 43.3 g |
| Amandes tranchées Selection | 633 | 20 g | 20 g | 53.3 g |
| Sliced almonds Compliments | 633 | 20 g | 20 g | 53.3 g |
| Mediterranean Balona Almonds with Black Truffles Better With Almonds | 633 | 21.3 g | 20.7 g | 55 g |
| Raffaello Ferrero | 633 | 6.7 g | 40 g | 46.7 g |
| Almonds Basically | 633 | 20 g | 20 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810164970091. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.