White Wheaties
Packaged product Breakfast Cereals Knusperone
White Wheaties contains 355 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 18 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.3 g)
- Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat1.9 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knusperone
- Barcode
- 22166142
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli avoine et goji Moulin des Moines | 355 | 12.5 g | 59.6 g | 5 g |
| Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Dried or dry | 355 | 11.6 g | 71.8 g | 1.4 g |
| Granola l'original numorning | 355 | 9.2 g | 39 g | 17.7 g |
| Great value, awake, crunchy rice & wheat flakes with strawberries cereal, strawberry Great Value | 355 | 9.7 g | 80.6 g | 0 g |
| płatki owsiane Crownfield | 355 | 13.1 g | 54.1 g | 7 g |
| Bio Himbeer Haferbrei Bruckmayer Mühle | 355 | 11.1 g | 80.4 g | 5.5 g |
| Stone Ground White Grits Trader Joe's | 355 | 0 g | 77.8 g | 4.4 g |
| Granola chocolate crunch Foodist | 355 | 9.3 g | 36 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Wheaties?
100 g of White Wheaties has 355 kcal.
Is White Wheaties high in protein?
White Wheaties contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in White Wheaties?
White Wheaties has 68 g of total carbohydrates per 100 g, including 11 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Wheaties?
White Wheaties contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in White Wheaties?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22166142. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.