How many calories are in White Toast?

100 g of White Toast has 289 kcal. Serving, 32 g (32 g): about 92 kcal.

How much protein is in White Toast?

White Toast contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2.9 g in serving, 32 g (32 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in White Toast?

White Toast has 47.5 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Toast?

White Toast contains 6.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Toast

Packaged product Other Foods Moonlight Cake House

White Toast contains 289 kcal per 100 g. A serving, 32 g (32 g) provides about 92 kcal.

Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

289kcal per 100 g

9.1 gprotein

47.5 gcarbohydrates

6.9 gfat

92kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	6.9 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	47.5 g	17%
Dietary fiber	not reported
Total sugars L	5.9 g
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 66%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gabove the median for other foods (median 7.4 g)
Sugars5.9 gabove the median for other foods (median 3.2 g)
Fat6.9 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Moonlight Cake House
Barcode: 9551021510548
Label serving: 32 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Swoon H-E-B	289	3.9 g	21.1 g	21.9 g
Kreminė Grybų Sriuba Multi Cook	289	9.6 g	54.6 g	1.6 g
Carbohydrate Powder Demo Day Axe & Sledge	289	0 g	72.3 g	0 g
Demo Day Carbohydrate Powder Axe & Sledge Supplements	289	0 g	72.3 g	0 g
Tam Yağlı Olgunlaştırılmış Beyaz Peynir Carrefour	289	19 g	4.1 g	21.9 g
Závin s náplňou kakaovou PEZA	289	6 g	55 g	3.8 g
Köfte Köfteci Yusuf	289	14 g	2 g	25 g
Pain Carrefour	289	3.4 g	36 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9551021510548. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.