How much protein is in Pain?

Pain contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pain?

Pain has 36 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain?

Pain contains 14 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Pain?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain

Packaged product Other Foods Carrefour

Pain contains 289 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

289kcal per 100 g

3.4 gprotein

36 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	14 g	18%
Saturated fat L	1.3 g	7%
Sodium L	200 mg	9%
Total carbohydrates L	36 g	13%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	3.4 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 51%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.4 gbelow the median for other foods (median 7.4 g)
Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
Fat14 gabove the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium200 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3276550565161
Quantity: 400 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Arroz Tucapel pregranado Tucapel	289	7 g	63.4 g	0.8 g
Pain de mie Bio U Bio	289	9 g	49 g	5.6 g
Mini Naan plain Coles	289	8.7 g	46 g	6.9 g
Saucisse Les Gorronnaises	289	15 g	1 g	25 g
Thon piquant Delhaize	289	13 g	2.7 g	25 g
Préparation d'haricot rouge sucré Kiokio	289	3.1 g	68.8 g	0.2 g
Filo Prawns Iceland	289	10.4 g	35.2 g	11.5 g
Flûte rustico au fromage d'italie Coop	289	10 g	18 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3276550565161. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.