How many calories are in White Soft Bread?

100 g of White Soft Bread has 310 kcal. Serving, 50 g (50 g): about 155 kcal.

How much protein is in White Soft Bread?

White Soft Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in White Soft Bread?

White Soft Bread has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Soft Bread?

White Soft Bread contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Soft Bread

Packaged product Bread and Baked Goods Picky Baker

White Soft Bread contains 310 kcal per 100 g. A serving, 50 g (50 g) provides about 155 kcal.

Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

310kcal per 100 g

8 gprotein

62 gcarbohydrates

2 gfat

155kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	2 g	3%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	62 g	23%
Dietary fiber L	2 g	7%
Total sugars L	6 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 83%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars6 gabove the median for bread and baked goods (median 4 g)
Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picky Baker
Barcode: 6223007944878
Label serving: 50 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wheat Tortillas Tesco	310	9.9 g	52 g	6.5 g
Tomato & Herbs Tortilla Wraps Habanero	310	7.7 g	57.8 g	5.3 g
Raisin Bran Muffins Compliments	310	6 g	50 g	11 g
Tortilla Casa Serrano	310	8.5 g	52 g	6.9 g
Tortilla Lavas Inci	310	8.5 g	52 g	6.9 g
Gourmet Cream Cheese Cinnamon Rolls Schwartz Brothers Bakery	310	5.3 g	47.8 g	11.5 g
Tortillas De Yuca HARINANA	310	1 g	60 g	7.5 g
Potato Bread Rotella’s	310	12.1 g	53.4 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6223007944878. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.