White Sandwich Wrap
Packaged product Meals and Dishes Kontos
White Sandwich Wrap contains 295 kcal per 100 g. A serving, 1 wrap, 95 g (95 g) provides about 280 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 50% of the Daily Value for Folate (B9), 38% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Folate (B9) L | 200 µg | 50% |
| Calcium L | 126 mg | 10% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5.3 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium684 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kontos
- Barcode
- 0032394115015
- Label serving
- 1 wrap (95 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zesty & Mild Taco Or Guac Recipe Base Mingle | 295 | 9.4 g | 50.2 g | 4.7 g |
| Burger Buns XXL Migros | 295 | 8.8 g | 50.7 g | 5.9 g |
| Wagyu Blend Smashed Burgers Free Graze | 295 | 16.1 g | 0 g | 25 g |
| Smashed Burger Great Value | 295 | 17.9 g | 0 g | 25 g |
| Wholemeal Wrap Maypole | 295 | 7.3 g | 53.8 g | 4.9 g |
| Pizza Base Kitty | 295 | 9.2 g | 54.2 g | 4.6 g |
| 10" Wholemeal Wraps Farral's | 295 | 8.3 g | 47.8 g | 8.3 g |
| Briossi Burgersämpylä Fazer | 295 | 8.5 g | 46 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032394115015. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.