How many calories are in Wholemeal Wrap?

100 g of Wholemeal Wrap has 295 kcal. Serving, 58 g (58 g): about 171 kcal.

How much protein is in Wholemeal Wrap?

Wholemeal Wrap contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4.2 g in serving, 58 g (58 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Wholemeal Wrap?

Wholemeal Wrap has 53.8 g of total carbohydrates per 100 g, including 1.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal Wrap?

Wholemeal Wrap contains 4.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholemeal Wrap

Packaged product Meals and Dishes Maypole

Wholemeal Wrap contains 295 kcal per 100 g. A serving, 58 g (58 g) provides about 171 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

295kcal per 100 g

7.3 gprotein

53.8 gcarbohydrates

4.9 gfat

171kcal in serving, 58 g (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	295 kcal
Total fat L	4.9 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	53.8 g	20%
Dietary fiber L	1.3 g	5%
Total sugars	not reported
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for meals and dishes (median 10 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
Fat4.9 gbelow the median for meals and dishes (median 8.3 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maypole
Barcode: 5060486640003
Label serving: 58 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Smashed Burger Great Value	295	17.9 g	0 g	25 g
Wagyu Blend Smashed Burgers Free Graze	295	16.1 g	0 g	25 g
Burger Buns XXL Migros	295	8.8 g	50.7 g	5.9 g
10" Wholemeal Wraps Farral's	295	8.3 g	47.8 g	8.3 g
Zesty & Mild Taco Or Guac Recipe Base Mingle	295	9.4 g	50.2 g	4.7 g
Briossi Burgersämpylä Fazer	295	8.5 g	46 g	8.5 g
Pizzas solo masa	295	6.9 g	59.1 g	2.5 g
White Sandwich Wrap Kontos	295	8.4 g	52.6 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060486640003. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.