How many calories are in White Rice?

100 g of White Rice has 362 kcal. Serving, 0.25 cup, 45 g (45 g): about 163 kcal.

How much protein is in White Rice?

White Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in White Rice?

White Rice has 79.3 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Rice?

White Rice contains 0.67 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).

What vitamins and minerals does White Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (67% DV), Folate (B9) (45% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Rice

Packaged product Grains and Pasta Tip Pelon

White Rice contains 362 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 163 kcal.

Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 67% of the Daily Value for Vitamin A, 45% of the Daily Value for Folate (B9) and 17% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

362kcal per 100 g

6.7 gprotein

79.3 gcarbohydrates

0.67 gfat

163kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	0.67 g	0.9%
Saturated fat L	0.22 g	1%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	79.3 g	29%
Dietary fiber L	2.2 g	8%
Total sugars	not reported
Protein L	6.7 g	13%
Vitamin A L	600 µg	67%
Folate (B9) L	180 µg	45%
Zinc L	1.9 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 91%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for grains and pasta (median 8 g)
Fiber2.2 gbelow the median for grains and pasta (median 3 g)
Fat0.67 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.22 gbelow the median for grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tip Pelon
Barcode: 7441006022383
Label serving: 0.25 cup (45 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7441006022383. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.