How many calories are in White Rice?

100 g of White Rice has 354 kcal. Serving, 50 g (50 g): about 177 kcal.

How much protein is in White Rice?

White Rice contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 3.3 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).

How many carbs are in White Rice?

White Rice has 80 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Rice?

White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Rice

Packaged product Grains and Pasta Seu Arroz

White Rice contains 354 kcal per 100 g. A serving, 50 g (50 g) provides about 177 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

6.6 gprotein

80 gcarbohydrates

0 gfat

177kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	80 g	29%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gin the lowest quarter of grains and pasta (median 6.7 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Seu Arroz
Barcode: 7896546100051
Quantity: 1000g
Label serving: 50 g
Category: Rice

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rýže Vinaseed	354	7.6 g	71.9 g	0.89 g
Riso thailandese jasmin Ecor	354	6.7 g	80 g	0.5 g
Thai Sticky Purple Rice ALTER ECO	354	8.3 g	77.1 g	1 g
Organic Khao Deng Ruby Red Rice ALTER ECO	354	8.3 g	77.1 g	2.1 g
Brown Calrose Rice HINODE	354	6.3 g	77.1 g	2.1 g
Calrose Plus+ Blend Enriched White And Brown Calrose Medium Grain Rice HINODE	354	6.3 g	79.2 g	0 g
Risotto Arborio	354	6.7 g	80 g	0 g
White Rice Long Grain value	354	6.6 g	79 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896546100051. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.