EN

White Quinoa (Dry, Uncooked)

Packaged product Grains and Pasta BioSun

White Quinoa (Dry, Uncooked) contains 334 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

334kcal per 100 g
13.8 gprotein
68 gcarbohydrates
5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 334 kcal
Total fat L 5 g 6%
Saturated fat L 0.5 g 3%
Sodium L 8 mg 0.3%
Total carbohydrates L 68 g 25%
Dietary fiber L 9.5 g 34%
Total sugars L 1.3 g
Protein L 13.8 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 73%Fat: 12%334kcal / 100 g
  • Protein 15%
  • Carbohydrates 73%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.8 gin the top quarter of grains and pasta (median 8 g)
  • Fiber9.5 gin the top quarter of grains and pasta (median 3 g)
  • Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
  • Fat5 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium8 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BioSun
Barcode
5292308001628
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Noodles Long Life Brand 334 10.6 g 74.6 g 0 g
Protein Cereal Flakes Bulk 334 31 g 40 g 2.2 g
Black Rice Deluxe 334 9.9 g 64 g 3.4 g
Pink Harvest Pasta Pink Harvest 334 24 g 58 g 0.98 g
garlic coated dough balls MILANO 334 9.8 g 50.2 g 10.8 g
Antichi Cereali Del Colle 334 13 g 71.7 g 1.6 g
Our Rice Apple Manjoo Hwakwabang 334 8.6 g 60 g 6.6 g
Mix Cereali e legumi Gallo 334 14.4 g 60.2 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5292308001628. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Quinoa (Dry, Uncooked)?

100 g of White Quinoa (Dry, Uncooked) has 334 kcal.

Is White Quinoa (Dry, Uncooked) high in protein?

White Quinoa (Dry, Uncooked) contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in White Quinoa (Dry, Uncooked)?

White Quinoa (Dry, Uncooked) has 68 g of total carbohydrates per 100 g, including 9.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Quinoa (Dry, Uncooked)?

White Quinoa (Dry, Uncooked) contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in White Quinoa (Dry, Uncooked)?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.