Potato mash
Packaged product Vegetables Lamb brand
Potato mash contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (81 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.9 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0.093 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.4 mg | 0.9% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.85 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 30.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 36.9 mg | 3% |
| Potassium L | 360 mg | 8% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of vegetables (median 2 g)
- Fiber1.8 gbelow the median for vegetables (median 1.8 g)
- Sugars0.85 gabove the median for vegetables (median 0.8 g)
- Fat0.34 gbelow the median for vegetables (median 0.34 g)
- Saturated fat0.093 gbelow the median for vegetables (median 0.094 g)
- Sodium20.4 mgbelow the median for vegetables (median 20.6 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lamb brand
- Barcode
- 5350701003929
- Quantity
- 240g
- Label serving
- 100 g
- Category
- Potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Potatoes (99.2%), Emulsifier: E471, Colour: Curcuma/ Turmeric, Stabiliser: E450i, Antioxidant: Rosemary Extract, Preservative: E223 (SODIUM METABISULPHITE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P.E.I. Russet Potatoes Metro brands | 80 | 2.3 g | 17.8 g | 0 g |
| Aardappelpartjes Kruidenbotersmaak met Schil JUMBO | 80 | 1.9 g | 17 g | 0.1 g |
| Les Grenailles All Seasons | 80 | 1.8 g | 17 g | 0 g |
| Mini Grenailles Bistro Chef Select | 80 | 2 g | 16.8 g | 0.1 g |
| Doréoc Doréac | 80 | 1.8 g | 16.7 g | 0.34 g |
| Filet de pomme de terre eco+ | 80 | 1.9 g | 17.9 g | 0.7 g |
| Demi-grenailles à l'ail et au persil Boni | 80 | 1.9 g | 16 g | 0.5 g |
| Sliced Potatoes Peka | 80 | 1.8 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5350701003929. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.