How many calories are in White Pitta Breads?

100 g of White Pitta Breads has 250 kcal. Serving, 1.0 pitta, 60.0 g (60 g): about 150 kcal.

How much protein is in White Pitta Breads?

White Pitta Breads contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5.8 g in serving, 1.0 pitta, 60.0 g (60 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 8.9 g).

How many carbs are in White Pitta Breads?

White Pitta Breads has 48.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Pitta Breads?

White Pitta Breads contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does White Pitta Breads contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (116% DV), manganese (60% DV), copper (23% DV), Folate (B9) (22% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Pitta Breads?

100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Pitta Breads

Packaged product Beverages Rowan Hill Bakery

White Pitta Breads contains 250 kcal per 100 g. A serving, 1.0 pitta, 60.0 g (60 g) provides about 150 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (250 kcal per 100 g).

100 g provides 116% of the Daily Value for Thiamin (B1), 60% of the Daily Value for manganese and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

9.6 gprotein

48.7 gcarbohydrates

1.2 gfat

150kcal in serving, 1.0 pitta, 60.0 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0.038 mg	0%
Sodium L	144 mg	6%
Total carbohydrates L	48.7 g	18%
Dietary fiber L	2.7 g	10%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	9.6 g	19%
Vitamin A L	1.1 µg	0.1%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.088 µg	0.4%
Vitamin E L	0.46 mg	3%
Thiamin (B1) L	1.4 mg	116%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	2 mg	13%
Pantothenic acid (B5) L	0.83 mg	17%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	89.4 µg	22%
Vitamin B12 L	0.036 µg	2%
Calcium L	31.7 mg	2%
Iron L	1.7 mg	10%
Magnesium L	58.8 mg	14%
Phosphorus L	247 mg	20%
Potassium L	345 mg	7%
Zinc L	2 mg	18%
Copper L	0.21 mg	23%
Manganese L	1.4 mg	60%
Selenium L	7 µg	13%
Iodine L	10.3 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 80%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for beverages (median 8.9 g)
Fiber2.7 gbelow the median for beverages (median 3 g)
Sugars2.7 gabove the median for beverages (median 2.3 g)
Sodium144 mgin the lowest quarter of beverages (median 374 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	38.6 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (2)

Water L	34.5 g
Alcohol L	0.011 g

Product details

Brand: Rowan Hill Bakery
Barcode: 4056489851370
Label serving: 1.0 pitta (60.0 g)
Category: Pitas
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Yeast, Spirit Vinegar, Salt, Preservative: Calcium Propionate; Wheat Starch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489851370. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.