How many calories are in White Pita Bread?

100 g of White Pita Bread has 200 kcal. Serving, 0.5 pita, 39 g (39 g): about 78 kcal.

How much protein is in White Pita Bread?

White Pita Bread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.6 g in serving, 0.5 pita, 39 g (39 g). About 16% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.9 g).

How many carbs are in White Pita Bread?

White Pita Bread has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Pita Bread?

White Pita Bread contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Pita Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Pita Bread?

100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Pita Bread

Packaged product Beverages Loven Fresh

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

White Pita Bread contains 200 kcal per 100 g. A serving, 0.5 pita, 39 g (39 g) provides about 78 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

4 gprotein

18 gcarbohydrates

1 gfat

78kcal in serving, 0.5 pita, 39 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	115 mg	5%
Total carbohydrates L	18 g	7%
Dietary fiber L	2 g	7%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	4 g	8%
Vitamin D L	0 µg	0%
Calcium L	63 mg	5%
Iron L	2.4 mg	14%
Potassium L	84 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 74%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of beverages (median 8.9 g)
Fiber2 gin the lowest quarter of beverages (median 3 g)
Sugars1 gin the lowest quarter of beverages (median 2.3 g)
Fat1 gin the lowest quarter of beverages (median 1.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium115 mgin the lowest quarter of beverages (median 374 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Loven Fresh
Barcode: 4099100098839
Quantity: 11 oz
Label serving: 0.5 pita (39 g)
Category: Pitas
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, wheat gluten, oat fiber, potato flour, yeast, contains less ion facts aldi twice as nice s per container guarantee juice, rice syrup, carrot fiber, sugar, salt, calcium propionate, monoglycerides, citric acid, ascorbic acid, calcium sulfate, salt, enzymes, xanthan gum, l-cysteine, corn starch, contains: wheat, pita (399) than 2% of each of the following: soybean oil, grape serving item replaced 90 o money refunded jes % daily value* 1% fat 0g 0% greek salad pita ol omg servi 0% prep time: 10 minutes 1 5mg aohydrate 18g total time: 10 minutes • 1 small cucumber, quartere and sliced 5% 1 tbsp, oregano ½ tsp, minced garlic % tsp, iodized salt y% tsp, ground black pepper 1 lemon, juiced and 7ont • 2 th • s cup large pitted ripe oliy • 1 head romaine lettuce, chopped 7% per 2g 7% ars 1g es og added sugars 0%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Potato Yeast Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Spicy Beef Pita Adonis	200	9.3 g	29.3 g	5.3 g
Pitta bread Dina	198	7.2 g	40 g	1.2 g
Pita Brood Volkoren Souq	198	7.2 g	40 g	1.3 g
Buckwheats Pita Bread חמשת מיני	198	11 g	42.6 g	1.1 g
Large Wholemeal Pitta Dina Foods	198	7.2 g	40 g	1.2 g
Pita Volkoren Nina bakery	204	8.1 g	36 g	1 g
Pita Shore Pita	207	6.5 g	43.5 g	0.54 g
#1 Pita Bread 14 Jack Junior Global Bakeries	207	6.9 g	44.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100098839. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.