White Flute
Packaged product Beverages Waitrose
White Flute contains 244 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (262 kcal per 100 g).
100 g provides 123% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 40% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 1,129 mg | 49% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 1.5 mg | 123% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 94.8 µg | 24% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.8 mg | 15% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 365 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 60 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of beverages (median 8.8 g)
- Fiber6.7 gin the top quarter of beverages (median 2.6 g)
- Sugars1.3 gbelow the median for beverages (median 2.2 g)
- Fat1.4 gbelow the median for beverages (median 1.8 g)
- Saturated fat0.24 gbelow the median for beverages (median 0.27 g)
- Sodium1,129 mgin the top quarter of beverages (median 500 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 30.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, fermented wheat flour, salt, wheat gluten, fermented rye flour, wheat flour, rye flour, flour treatment agent (ascorbic acid), starter culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette Ace Bakery | 243 | 8.6 g | 48.6 g | 1.4 g |
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| Ciabatta Baguette Première Moisson | 247 | 7.4 g | 53.1 g | 0.62 g |
| Red Pepper & Sun-Dried Tomato Ciabatta ACE Bakery Limited | 240 | 8 g | 46.7 g | 2.7 g |
| Demi baguettes Dunnes Stores | 240 | 7.3 g | 50 g | 0.8 g |
| Baguette Schär | 248 | 4.4 g | 46 g | 3.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Flute?
100 g of White Flute has 244 kcal.
Is White Flute high in protein?
White Flute contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.8 g).
How many carbs are in White Flute?
White Flute has 44.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Flute?
White Flute contains 1.4 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does White Flute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (123% DV), manganese (63% DV), iodine (40% DV), copper (25% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Flute?
100 g contains 1,129 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00004435. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.