How many calories are in White Flour?

100 g of White Flour has 346 kcal. Serving, 100 g (100 g): about 346 kcal.

Is White Flour high in protein?

White Flour contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in White Flour?

White Flour has 73 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Flour?

White Flour contains 0.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Flour

Packaged product Grains and Pasta Profi

White Flour contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.

Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g

11 gprotein

73 gcarbohydrates

0.9 gfat

346kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	0.9 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	73 g	27%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 85%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for grains and pasta (median 8 g)
Fat0.9 gin the lowest quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Profi
Barcode: 5948688027986
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Light Spelt Flour Marriage's	346	13.2 g	72.3 g	1.6 g
The Pantry Cornflour Great For Baking And Thickeni Aldi	346	0 g	86 g	0 g
Round Grain Rice Riso Scotti	346	6.1 g	78 g	0.9 g
Jasmine White Rice Stop And Shop	346	7.7 g	76.9 g	0 g
Natural buckwheat Valdo	346	12.6 g	63.4 g	3.3 g
Black rice Qrice	346	13 g	64 g	3 g
Jasmine Rice Kirkland Signature	346	7.7 g	76.9 g	0 g
White Rice Costco	346	7.7 g	76.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5948688027986. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.