White Eggs
Packaged product Dairy and Eggs GVR
White Eggs contains 139 kcal per 100 g.
Roughly 42% of its calories come from fat, with 29% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 296% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.1 g | 20% |
| Calcium L | 267 mg | 21% |
| Iron L | 53.2 mg | 296% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the lowest quarter of dairy and eggs (median 12.2 g)
- Fat6.4 gin the lowest quarter of dairy and eggs (median 9.9 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GVR
- Barcode
- 8409992123322
- Quantity
- 30
- Category
- Chicken eggs
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra-Large Chicken Eggs, brown Super Bon-ee | 138 | 12.1 g | 1.7 g | 13.8 g |
| Organic Eggs Vitale Farms | 140 | 12.5 g | 0 g | 8.9 g |
| egg Lucerne | 140 | 12 g | 0 g | 10 g |
| Grade a large white egg Harris Teeter | 140 | 12 g | 0 g | 10 g |
| Large Eggs Wegmans | 140 | 12 g | 0 g | 10 g |
| Œufs frais Matines | 140 | 13 g | 0.4 g | 9.8 g |
| PASTURE RAISED 18 Large Eggs Grade A Vital Farms | 140 | 12 g | 0 g | 10 g |
| Eggs Kroger | 140 | 12 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Eggs?
100 g of White Eggs has 139 kcal.
Is White Eggs high in protein?
White Eggs contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.2 g).
How many carbs are in White Eggs?
White Eggs has 10.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Eggs?
White Eggs contains 6.4 g of fat per 100 g.
What vitamins and minerals does White Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (296% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8409992123322. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.