How many calories are in White corn tortillas?

100 g of White corn tortillas has 213 kcal.

How much protein is in White corn tortillas?

White corn tortillas contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in White corn tortillas?

White corn tortillas has 44.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.3 g of sugars.

How much fat is in White corn tortillas?

White corn tortillas contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in White corn tortillas?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White corn tortillas

Packaged product Bread and Baked Goods Shoprite

White corn tortillas contains 213 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

4.3 gprotein

44.7 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	2.1 g	3%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	43 mg	2%
Total carbohydrates L	44.7 g	16%
Dietary fiber L	4.3 g	15%
Total sugars L	4.3 g
Protein L	4.3 g	9%
Calcium L	43 mg	3%
Iron L	0.64 mg	4%
Potassium L	170 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 83%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars4.3 gabove the median for bread and baked goods (median 4 g)
Fat2.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium43 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	213 kcal	213 kcal
Protein	4.3 g	4.3 g
Carbohydrates	44.7 g	44.7 g
Fat	0 g	2.1 g
Fiber	4.3 g	4.3 g
Sugars	4.3 g	4.3 g
Sodium	42.6 mg	43 mg

Product details

Brand: Shoprite
Barcode: 0041190076000
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness). destributed by: wakefern food corp. 5000 riverside drive, keasbey, nj 08832 contains a bioengineered food ingredient bowl &basket is trademarked by: wakefern food corp. ©2021 refrigerate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Sourdough English Muffins United States Bakery	213	6.6 g	41 g	1.6 g
Alejandro's Yellow Corn Tortilla Alejandro’s	213	4.3 g	44.7 g	2.1 g
Prawn Bao Buns Aldi Lets Party	213	6.7 g	34.5 g	4.9 g
Batch Bread McCloskey	213	8.7 g	39 g	2.1 g
Country Bread Midwife	213	8.5 g	44.7 g	1.1 g
Cabbage Bun Kimbo	213	6.2 g	40 g	3.1 g
Yellow Corn Tortillas Meijer	213	0 g	44.7 g	2.1 g
Crunchy Dragon Roll Zenshi	213	5.3 g	22 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2268562. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0041190076000. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.