White Chocolate
Packaged product Sweets and Desserts Sainsbury's
White Chocolate contains 551 kcal per 100 g. A serving, 3.5 squares, 20 g (20 g) provides about 110 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (549 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 18.9 g | 94% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 64.6 g | |
| Added sugars L | 58.4 g | 117% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 148 mg | 11% |
| Iron L | 0.081 mg | 0.5% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 0.99 µg | 0.7% |
| Chloride L | 139 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 6 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0.039 g)
- Sugars64.6 gin the top quarter of sweets and desserts (median 52.6 g)
- Fat30.3 gin the lowest quarter of sweets and desserts (median 32.5 g)
- Saturated fat18.9 gbelow the median for sweets and desserts (median 20 g)
- Sodium64 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water0.33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 0.85 g |
Carotenoids (1)
| Beta-carotene L | 0.12 µg |
|---|
Other components (2)
| Water L | 0.33 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334039196
- Quantity
- 180 g
- Label serving
- 3.5 squares (20 g)
- Category
- White chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Butter, Skimmed Cows' Milk Powder, Cows' Milk Fat, Whole Cows' Milk Powder, Whey Powder (Cows' Milk), Lactose (Cows' Milk), Emulsifier: Lecithins (Soya); Stabiliser: Polyglycerol Polyricinoleate; Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Blonde Chocolate Mountain Bar Specially Selected | 551 | 4.4 g | 61 g | 32 g |
| Pistachio, Rose Flavour & Sea Salt White Chocolate President's Choice | 550 | 10 g | 55 g | 32.5 g |
| White Chocolate Purdys | 550 | 7.5 g | 55 g | 35 g |
| Angel Hair Raspberry White Chocolate Beyoglu | 549 | 7.8 g | 51 g | 35.4 g |
| White Chocolate Euro Shopper | 553 | 5.2 g | 58 g | 33 g |
| Chocolat blanc dessert Leader Price | 549 | 7.9 g | 55 g | 33 g |
| Santa Paws Newfoundland Chocolate Company | 548 | 7.1 g | 57.1 g | 33.3 g |
| CAD Dream bar 50g Cadbury | 547 | 3.9 g | 61.8 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334039196. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.