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White Chocolate Mac Nut Cookie, White Chocolate

Packaged product Sweets and Desserts 7-ELEVEN

White Chocolate Mac Nut Cookie, White Chocolate contains 556 kcal per 100 g. A typical serving of 1 cookie (45 g) provides about 250 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

556kcal per 100 g
4.4 gprotein
71.1 gcarbohydrates
26.7 gfat
250kcal in 1 cookie (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 556 kcal
Total fat L 26.7 g 34%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 56 mg 19%
Sodium L 400 mg 17%
Total carbohydrates L 71.1 g 26%
Dietary fiber L 0 g 0%
Total sugars L 44.4 g
Added sugars L 42.2 g 84%
Protein L 4.4 g 9%
Calcium L 0 mg0%
Iron L 4.4 mg25%
Potassium L 144 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 52%Fat: 44%556kcal / 100 g
  • Protein 3%
  • Carbohydrates 52%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Potassium3%Calcium0%

Nutritional insights

  • Protein4.4 gbelow the median for sweets and desserts (median 4.6 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars44.4 gin the top quarter of sweets and desserts (median 35.3 g)
  • Fat26.7 gin the top quarter of sweets and desserts (median 19.4 g)
  • Saturated fat13.3 gin the top quarter of sweets and desserts (median 8.6 g)
  • Sodium400 mgin the top quarter of sweets and desserts (median 261 mg)
  • Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
7-ELEVEN
Barcode
0841112106194
Label serving
1 cookie
Category
Cookies and biscuits

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR; MALTED BARLEY FLOUR; NIACIN; IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); SUGAR; WHITE CHOCOLATE CHIPS (SUGAR; MILK POWDER; COCOA BUTTER; SOY LECITHIN; ARTIFICIAL FLAVOR); MARGARINE (PALM OIL; WATER; SALT; MONO- AND DIGLYCERIDES; NATURAL FLAVOR; CITRIC ACID; VITAMIN A PALMITATE ADDED; BETA CAROTENE (COLOR)); EGGS; MACADAMIA NUTS; BUTTER (CREAM (MILK); SALT); CONTAINS 2% OR LESS OF: MOLASSES; WATER; BAKING SODA; SALT; NATURAL AND ARTIFICIAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2413811. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.

Last updated: . Source description: "WHITE CHOCOLATE MAC NUT COOKIE, WHITE CHOCOLATE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Chocolate Mac Nut Cookie, White Chocolate?

100 g of White Chocolate Mac Nut Cookie, White Chocolate has 556 kcal. 1 cookie (45 g): about 250 kcal.

How much protein is in White Chocolate Mac Nut Cookie, White Chocolate?

White Chocolate Mac Nut Cookie, White Chocolate contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in 1 cookie (45 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.6 g).

How many carbs are in White Chocolate Mac Nut Cookie, White Chocolate?

White Chocolate Mac Nut Cookie, White Chocolate has 71.1 g of total carbohydrates per 100 g, including 0 g of fiber and 44.4 g of sugars.

How much fat is in White Chocolate Mac Nut Cookie, White Chocolate?

White Chocolate Mac Nut Cookie, White Chocolate contains 26.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does White Chocolate Mac Nut Cookie, White Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Chocolate Mac Nut Cookie, White Chocolate?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.