White Cheese Stick
Packaged product Dairy and Eggs Maeil
White Cheese Stick contains 300 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 60 kcal.
Roughly 57% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 46% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 90 mg | 30% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28.5 g | 57% |
| Calcium L | 600 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 3%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.5 gin the top quarter of dairy and eggs (median 8 g)
- Fat18.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maeil
- Barcode
- 8801121050903
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Light Cheddar Cheese Cracker Barrel | 300 | 26.7 g | 0 g | 23.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8801121050903. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.