How many calories are in White Cheese?

100 g of White Cheese has 235 kcal. Serving, 1 portion, 100 g (100 g): about 235 kcal.

How much protein is in White Cheese?

White Cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in White Cheese?

White Cheese has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Cheese?

White Cheese contains 21 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Cheese

Packaged product Dairy and Eggs Odess

White Cheese contains 235 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 235 kcal.

Roughly 81% of its calories come from fat, with 10% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

235kcal per 100 g

6 gprotein

5 gcarbohydrates

21 gfat

235kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	21 g	27%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 9%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for dairy and eggs (median 8 g)
Fat21 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Odess
Barcode: 6224009210657
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Pasta Festiva Cheese & Pesto Ravioli Trader Joes	235	10.6 g	27.1 g	8.2 g
Scotch egg Tesco	235	9.8 g	14.9 g	14.6 g
Cheese and Green Chili Tamales Del Real	235	7.1 g	16.5 g	16.5 g
Cherry Pecan Apple Butter Iowa 80	235	0 g	52.9 g	2.9 g
Bacon Wrapped Jalapeños Stuffed With Cream Cheese HEB	235	7.6 g	3.4 g	21.8 g
Ham And Cheese Sub Chopz	235	12.9 g	30.6 g	5.9 g
Swiss milk Schmerling's	235	3 g	18 g	16 g
Eggplant Relish Tumjal	235	2.5 g	37.5 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6224009210657. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.