Ham And Cheese Sub
Packaged product Dairy and Eggs Chopz
Ham And Cheese Sub contains 235 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 400 kcal.
Roughly 54% of its calories come from carbohydrates, with 23% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 54%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 8 g)
- Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat5.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium900 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chopz
- Barcode
- 0795835755026
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Festiva Cheese & Pesto Ravioli Trader Joes | 235 | 10.6 g | 27.1 g | 8.2 g |
| Scotch egg Tesco | 235 | 9.8 g | 14.9 g | 14.6 g |
| Cheese and Green Chili Tamales Del Real | 235 | 7.1 g | 16.5 g | 16.5 g |
| Cherry Pecan Apple Butter Iowa 80 | 235 | 0 g | 52.9 g | 2.9 g |
| Bacon Wrapped Jalapeños Stuffed With Cream Cheese HEB | 235 | 7.6 g | 3.4 g | 21.8 g |
| Swiss milk Schmerling's | 235 | 3 g | 18 g | 16 g |
| Eggplant Relish Tumjal | 235 | 2.5 g | 37.5 g | 8.3 g |
| Chicken Cheese Empanada Circle K | 235 | 10.6 g | 22.4 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0795835755026. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.