White cheddar crunchers
Packaged product Other Foods Parent's Choice
White cheddar crunchers contains 429 kcal per 100 g. A serving, 7 g, 7 g (7 g) provides about 30 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 292% of the Daily Value for zinc, 143% of the Daily Value for iron and 66% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 857 mg | 66% |
| Iron L | 25.7 mg | 143% |
| Potassium L | 214 mg | 5% |
| Zinc L | 32.1 mg | 292% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat14.3 gabove the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium571 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parent's Choice
- Barcode
- 0078742093970
- Label serving
- 7 g (7 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain yellow corn meal, yellow corn meal, cheddar seasoning (whey, maltodextrin, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], salt, natural flavors, citric acid, corn oil), corn oil, less than 2% of: tricalcium phosphate, calcium carbonate, natural flavor, mixed tocopherols (for freshness), ferrous fumarate, dl-alpha tocopheryl acetate (vitamin e), zinc oxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinklez Sprout | 429 | 14.3 g | 57.1 g | 14.3 g |
| Starbucks Hot Cocoa Mix Starbucks | 429 | 7.1 g | 78.6 g | 7.1 g |
| Cinnamon Churros Aldi | 429 | 3.6 g | 67.9 g | 16.1 g |
| Melange premium mix Irrésistibles | 429 | 10.7 g | 50 g | 25 g |
| JnJ Wiggles Jack'n Jill | 429 | 3.6 g | 71.4 g | 12.5 g |
| Fleur de Sel Hummingbird | 429 | 10.7 g | 53.6 g | 32.1 g |
| sharp cheddar chese cubes Kroger | 429 | 21.4 g | 3.6 g | 35.7 g |
| Premier protein Post | 429 | 47.6 g | 33.3 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742093970. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.