White Bread

Packaged product Bread and Baked Goods Parim Päts

White Bread contains 250 kcal per 100 g. A serving, 15 g (15 g) provides about 38 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

White Bread by Parim Päts, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
7.4 gprotein
50 gcarbohydrates
2.8 gfat
38kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 2.8 g 4%
Saturated fat L 0.7 g 4%
Sodium L 1.2 mg 0.1%
Total carbohydrates L 50 g 18%
Dietary fiber L 2.8 g 10%
Total sugars L 2.6 g
Protein L 7.4 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 78%Fat: 10%250kcal / 100 g
  • Protein 12%
  • Carbohydrates 78%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.4 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars2.6 gbelow the median for bread and baked goods (median 4 g)
  • Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium1.2 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Parim Päts
Barcode
2090000532647
Label serving
15 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Protein Bread Tastino 250 20.4 g 8.2 g 11.7 g
White Sandwhich Bread L'OVEN FRESH 250 8.3 g 50 g 3.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2090000532647. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Bread?

100 g of White Bread has 250 kcal. Serving, 15 g (15 g): about 38 kcal.

How much protein is in White Bread?

White Bread contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 1.1 g in serving, 15 g (15 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in White Bread?

White Bread has 50 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Bread?

White Bread contains 2.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in White Bread?

100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.