How many calories are in White Bread?

100 g of White Bread has 294 kcal. Serving, 2 lembar, 85 g (85 g): about 250 kcal.

How much protein is in White Bread?

White Bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 2 lembar, 85 g (85 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in White Bread?

White Bread has 51.8 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Bread?

White Bread contains 5.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in White Bread?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Bread

Packaged product Bread and Baked Goods Mr. Bread

White Bread contains 294 kcal per 100 g. A serving, 2 lembar, 85 g (85 g) provides about 250 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

294kcal per 100 g

8.2 gprotein

51.8 gcarbohydrates

5.3 gfat

250kcal in serving, 2 lembar, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	5.3 g	7%
Saturated fat L	2.9 g	15%
Sodium L	400 mg	17%
Total carbohydrates L	51.8 g	19%
Dietary fiber	not reported
Total sugars L	4.7 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 72%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for bread and baked goods (median 8.1 g)
Sugars4.7 gabove the median for bread and baked goods (median 4 g)
Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
Sodium400 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mr. Bread
Barcode: 00037515
Label serving: 2 lembar (85 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Home Style flour tortillas La Rosa	294	9.8 g	49 g	6.9 g
Tortilla Sobeys	294	8.8 g	50 g	7.4 g
Spelt Tortillas J&D Peters	294	8.8 g	50 g	5.9 g
Stone Ground Wheat Tortillas Authentic	294	8.8 g	50 g	7.4 g
Blueberry Flavored Bagels Wonder	294	10.6 g	61.2 g	0 g
Bagel Hyvee	294	10.6 g	62.4 g	1.2 g
Sliced cinnamon raisin bagels Signature select	294	9.4 g	58.8 g	1.8 g
Bagels Thomas	294	9.4 g	58.8 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00037515. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.