white bread

Packaged product Bread and Baked Goods Lidl

White bread contains 259 kcal per 100 g. A serving, 1 slice, 24.3 g (24.3 g) provides about 63 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

259kcal per 100 g
9.1 gprotein
48.1 gcarbohydrates
2.9 gfat
63kcal in serving, 1 slice, 24.3 g (24.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.82 g 4%
Sodium L 358 mg 16%
Total carbohydrates L 48.1 g 18%
Dietary fiber L 2.5 g 9%
Total sugars L 3.7 g
Protein L 9.1 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 76%Fat: 10%259kcal / 100 g
  • Protein 14%
  • Carbohydrates 76%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars3.7 gbelow the median for bread and baked goods (median 4 g)
  • Fat2.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.82 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium358 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
9733612300886
Label serving
1 slice (24.3 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
wheat Bread Schwebel’s 259 11.1 g 48.1 g 3.7 g
Split Top Wheat Bread giant eagle 259 11.1 g 51.9 g 3.7 g
Lil Loaf Classic White Sliced Bread 365 Whole Foods Market 259 7.4 g 51.9 g 3.7 g
French bread Member’s Mark 259 9.3 g 51.9 g 1.9 g
Thin sliced 21 grains and seeds bread Simple Truth Organic 259 11.1 g 48.1 g 5.6 g
Protein Bagels David’s Deli 259 19.8 g 38.3 g 3.7 g
Protein Bagels Arnold's Deli 259 19.8 g 42 g 1.2 g
Wheat Sub Bun Meijer 259 10.2 g 48.1 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9733612300886. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in white bread?

100 g of white bread has 259 kcal. Serving, 1 slice, 24.3 g (24.3 g): about 63 kcal.

How much protein is in white bread?

White bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2.2 g in serving, 1 slice, 24.3 g (24.3 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in white bread?

White bread has 48.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in white bread?

White bread contains 2.9 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).

How much sodium is in white bread?

100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.