White Bread
Packaged product Bread and Baked Goods Just
White Bread contains 252 kcal per 100 g. A serving, 2 slices, 74 g (74 g) provides about 186 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 9.4 g)
- Fiber4.5 gin the top quarter of bread and baked goods (median 3 g)
- Sugars5.1 gabove the median for bread and baked goods (median 2.3 g)
- Fat3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium380 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just
- Barcode
- 9310023146601
- Quantity
- 700 g
- Label serving
- 2 slices (74 g)
- Category
- Breaded products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baker's flour, water, yeast, canola oil, vinegar, iodised salt. Contains wheat, gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian inspired no chicken strips Plant menu | 256 | 11.1 g | 21.3 g | 13 g |
| Gruyère Chick'n Cutlets Quorn | 245 | 10 g | 20.9 g | 13.6 g |
| smoky BBQ bites Quorn | 236 | 13 g | 22 g | 9.7 g |
| Classic White Bread Kroger | 269 | 7.7 g | 53.8 g | 3.8 g |
| XL Sandwich bread Schär | 234 | 6.4 g | 46.8 g | 4.3 g |
| Sandwich bread Dave’s killer | 271 | 12.9 g | 49.4 g | 3.5 g |
| Paprinos Chef Select | 272 | 3.7 g | 34.3 g | 13 g |
| Breaded meat-free Goujons Tesco | 272 | 15.8 g | 22.7 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 252 kcal. Serving, 2 slices, 74 g (74 g): about 186 kcal.
How much protein is in White Bread?
White Bread contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 2 slices, 74 g (74 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.4 g).
How many carbs are in White Bread?
White Bread has 43.9 g of total carbohydrates per 100 g, including 4.5 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Bread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023146601. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.