How many calories are in White Bread?

100 g of White Bread has 267 kcal. Serving, 1 slice, 30 g (30 g): about 80 kcal.

Is White Bread high in protein?

White Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 slice, 30 g (30 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in White Bread?

White Bread has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Bread?

White Bread contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does White Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (383,500% DV) and iron (426% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Bread?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Bread

Packaged product Bread and Baked Goods Golden Home

White Bread contains 267 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 80 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 383,500% of the Daily Value for Vitamin D and 426% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

267kcal per 100 g

10 gprotein

50 gcarbohydrates

3.3 gfat

80kcal in serving, 1 slice, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	3.3 g	4%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	533 mg	23%
Total carbohydrates L	50 g	18%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	10 g	20%
Vitamin D L	76,700 µg	383,500%
Iron L	76.7 mg	426%
Potassium L	113 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
Sodium533 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golden Home
Barcode: 0023402081019
Label serving: 1 slice (30 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sourdough Wide Pan Bread Private Selection	267	8.9 g	48.9 g	2.2 g
Whole Wheat Flour Tortillas Giant Eagle	267	8.9 g	48.9 g	6.7 g
buns Aunt Millie's	267	8.3 g	51.7 g	3.3 g
Gluten free Waffles Blueberry Lopaus Point	267	5 g	31.7 g	13.3 g
Brioche Hot Dog Buns Private Selection	267	8.3 g	51.7 g	2.5 g
White Corn Tortilla Tortilleria Pachanga	267	6.7 g	60 g	2.2 g
Round Sourdough Artisan Freshly Baked Market District	267	10 g	53.3 g	1.7 g
Corn Tortillas Ortiz Tortilleria	267	6.7 g	57.8 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0023402081019. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.