White bread
Packaged product Bread and Baked Goods Food Nanny
White bread contains 122 kcal per 100 g. A serving, 1 portion, 170.097 g (170 g) provides about 208 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 5.3 g | |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.2 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 41.2 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars5.3 gabove the median for bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.59 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium182 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Nanny
- Barcode
- 0602024521648
- Label serving
- 1 portion (170.097 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Live Carb Smart Flour Tortillas Aunt Millie's | 122 | 7.3 g | 36.6 g | 7.3 g |
| Cassolettes cuisinées aux noix de st-jacques &girolles Française de Gastronomie | 122 | 5.7 g | 6.8 g | 7.6 g |
| Spicy Tuna Roll HEB Sushiya | 122 | 7.6 g | 17.9 g | 2.3 g |
| Turkey Swiss roller Costco | 122 | 8 g | 8 g | 7 g |
| Breaded Ham Birchwood | 122 | 18.5 g | 0.8 g | 4.9 g |
| Firecracker Chicken And Spicy Rice GSN | 122 | 8.6 g | 16.9 g | 2.6 g |
| rollitos de mar fripozo | 122 | 4.5 g | 19 g | 3 g |
| Tuna Roll O-kizushi | 122 | 7.5 g | 18.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602024521648. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.