How many calories are in White Beans?

100 g of White Beans has 101 kcal. Serving, 100 g (100 g): about 101 kcal.

How much protein is in White Beans?

White Beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in White Beans?

White Beans has 16 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Beans?

White Beans contains 0.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Beans

Packaged product Beans and Legumes Garden Good

White Beans contains 101 kcal per 100 g. A serving, 100 g (100 g) provides about 101 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

101kcal per 100 g

5.6 gprotein

16 gcarbohydrates

0.8 gfat

101kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	0.8 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	16 g	6%
Dietary fiber L	4.2 g	15%
Total sugars L	1 g
Protein L	5.6 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 68%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.6 gbelow the median for beans and legumes (median 6.8 g)
Fiber4.2 gabove the median for beans and legumes (median 3.8 g)
Sugars1 gbelow the median for beans and legumes (median 2.6 g)
Fat0.8 gbelow the median for beans and legumes (median 2.7 g)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garden Good
Barcode: 3838900842911
Label serving: 100 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Red Kidney Beans Fegè	101	7.7 g	13 g	0.5 g
Mexican style beans Lidl	101	6.5 g	13.5 g	1.4 g
Chili No Beans Giant Foods	101	6.8 g	7.3 g	5.2 g
Cooked Fava Beans With Chillo Chtoura Garden	101	7.4 g	17 g	0.6 g
Mixed Grain & Bean Salad Waitrose	101	3.1 g	13.9 g	3 g
Dhal de lentilles corail et légumes Picard	101	5.3 g	10 g	3.6 g
Kidney Beans Coop	101	5 g	18 g	0.8 g
Collection Giant Chickpeas M&S Collection	101	5.7 g	13.1 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3838900842911. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.