How many calories are in While Milk?

100 g of While Milk has 56 kcal.

How much protein is in While Milk?

While Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in While Milk?

While Milk has 2.7 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in While Milk?

While Milk contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in While Milk?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

While Milk

Packaged product Dairy and Eggs Arla

While Milk contains 56 kcal per 100 g.

Roughly 57% of its calories come from fat, with 24% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 g

3.3 gprotein

2.7 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	3.5 g	4%
Saturated fat L	2.2 g	11%
Sodium L	28 mg	1%
Total carbohydrates L	2.7 g	1%
Dietary fiber	not reported
Total sugars L	2.6 g
Protein L	3.3 g	7%
Calcium L	101 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 19%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars2.6 gbelow the median for dairy and eggs (median 4 g)
Fat3.5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
Sodium28 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Arla
Barcode: 5711953027758
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hercules High Protein Greek Yogurt Kolios	56	10 g	4.8 g	0 g
Chobani Greek Yoghurt Chobani	56	9.3 g	4 g	0.2 g
Organic milk light Chobani	56	9.3 g	4 g	0.2 g
Thick & Zesty Romano Cheese & Basil Flavour PRIMO	56	2.4 g	11.2 g	0.4 g
cream of mushroom and garlic Campbell's	56	1.6 g	8.8 g	2 g
Greek style yogurt Tesco	56	7.3 g	6.1 g	0.3 g
Vanilla Almond Non-Dairy Almond Milk Pressed Juicery	56	1.6 g	5.8 g	3.1 g
0% fat greek yoghurt M&S	56	8.3 g	4.9 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5711953027758. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.