Whey
Packaged product Other Foods Yamamoto Nutrition
Whey contains 377 kcal per 100 g.
Roughly 72% of its calories come from protein, with 20% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.8 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Protein L | 68 g | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 8%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein68 gin the lowest quarter of other foods (median 76.3 g)
- Sugars6.1 gin the top quarter of other foods (median 3.1 g)
- Fat8.5 gin the top quarter of other foods (median 4.2 g)
- Saturated fat4.8 gin the top quarter of other foods (median 1.7 g)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yamamoto Nutrition
- Barcode
- 4926266002397
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural whey protein Hej | 377 | 73.4 g | 8 g | 5.3 g |
| Whey protein MRM Nutrition | 377 | 67.9 g | 15.1 g | 3.8 g |
| Isolat de whey bio-actif 2 Nutrimuscle | 377 | 86 g | 7.5 g | 0.3 g |
| Whey Protein Ghost | 377 | 72.5 g | 11.6 g | 4.4 g |
| Just Whey GymBeam | 377 | 74.9 g | 6.6 g | 5.6 g |
| Whey Protein Isolate aptonia | 377 | 82 g | 5 g | 3 g |
| Whey protein foodspring | 377 | 80 g | 4.9 g | 4.2 g |
| Whey protein Foodspring | 377 | 78 g | 6.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4926266002397. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.