Whey protien powder
Packaged product Other Foods Legion
Whey protien powder contains 345 kcal per 100 g. A serving, 1 scoop, 29 g (29 g) provides about 100 kcal.
Roughly 88% of its calories come from protein, with 12% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium, 14% of the Daily Value for magnesium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 75.9 g | 152% |
| Calcium L | 345 mg | 27% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 58.6 mg | 14% |
| Potassium L | 621 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75.9 gbelow the median for other foods (median 76.3 g)
- Fiber3.4 gabove the median for other foods (median 1.5 g)
- Sugars3.4 gabove the median for other foods (median 3.1 g)
- Fat0 gin the lowest quarter of other foods (median 4.2 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Sodium455 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Legion
- Barcode
- 0793573238238
- Quantity
- 867 g
- Label serving
- 1 scoop (29 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non-GMO Whey Protein Isolate, Non-GMO Maltodextrin, Alkalized Cocoa Powder, Natural Flavor, Xanthan Gum, Sunflower Lecithin, Salt, Stevia Leaf Extract (Stevia Rebaudiana-A), Sweta-S (Steviol Glycoside, Dextrin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Metabolic Super Protein Metabolic | 345 | 65.5 g | 13.8 g | 3.4 g |
| Isolate Protein Powder 0gr Carbs Isopure | 345 | 86.2 g | 0 g | 0 g |
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| Vege protein NHCO Nutrition | 345 | 70 g | 5.7 g | 2.6 g |
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| Evoclear Hydro Hsn | 345 | 81 g | 4.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0793573238238. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.