Whey Protein Yogurt
Packaged product Dairy and Eggs REYS
Whey Protein Yogurt contains 390 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 117 kcal.
Roughly 73% of its calories come from protein, with 15% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11,308% of the Daily Value for Riboflavin (B2), 250% of the Daily Value for Thiamin (B1) and 186% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 71.7 g | 143% |
| Vitamin C L | 167 mg | 186% |
| Vitamin D L | 6.3 µg | 32% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 147 mg | 11,308% |
| Vitamin B6 L | 2.7 mg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 15%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.7 gin the top quarter of dairy and eggs (median 8 g)
- Fat5.3 gbelow the median for dairy and eggs (median 10 g)
- Sodium143 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REYS
- Barcode
- 4595641153094
- Label serving
- 1 scoop (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smooth Mature cheddar cheese Supervalu | 390 | 26 g | 0 g | 32 g |
| Goat Cheese Young Albert | 390 | 25 g | 0 g | 32 g |
| Butter Fudge Irrésistibles | 390 | 5 g | 49 g | 20 g |
| Shropshire Blue Cheese Crémeux | 390 | 20.4 g | 6 g | 32 g |
| Coconut Creamy Rice Good Society | 390 | 7.5 g | 72 g | 7.3 g |
| Powerking 40g Proteinbar Peanut Butter Unil | 390 | 33 g | 43 g | 9.7 g |
| Cream cheese DAIRY FREE | 390 | 0 g | 0 g | 42 g |
| Ranch Cheese Curds Cheese Brothers | 390 | 25 g | 1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4595641153094. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.