EN

Whey Protein

Packaged product Other Foods MST

Whey Protein contains 383 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.

Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 57% of the Daily Value for calcium and 37% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g
73.3 gprotein
7 gcarbohydrates
6.7 gfat
115kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 6.7 g 9%
Saturated fat L 2.3 g 12%
Sodium L 157 mg 7%
Total carbohydrates L 7 g 3%
Dietary fiber L 1.7 g 6%
Total sugars L 5 g
Protein L 73.3 g 147%
Calcium L 747 mg57%
Phosphorus L 467 mg37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Carbohydrates: 7%Fat: 16%383kcal / 100 g
  • Protein 77%
  • Carbohydrates 7%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium57%Phosphorus37%

Nutritional insights

  • Protein73.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.7 gbelow the median for other foods (median 1.8 g)
  • Sugars5 gabove the median for other foods (median 3.2 g)
  • Fat6.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.3 gabove the median for other foods (median 2 g)
  • Sodium157 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MST
Barcode
4260641163793
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mini Croissants Private Selection 383 6.7 g 40 g 21.7 g
Protein Powder Vanilla Lokahi 383 53.3 g 30 g 6.7 g
Dulce de leche Aldi 383 5 g 38.3 g 21.7 g
Faces Flat Lollipops Chupa Chups 383 0 g 95 g 0 g
Bake Shop SlimFast 383 25 g 45 g 16.7 g
Proten bar Grenade 383 33.3 g 38.3 g 15 g
Hand Finished Stollen Morrisons The Best 383 5.8 g 57.7 g 13.8 g
Biscotti Almond Cherrington 383 8.3 g 58.3 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260641163793. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 383 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.

Is Whey Protein high in protein?

Whey Protein contains 73.3 g of protein per 100 g (147% of the 50 g Daily Value), or 22 g in serving, 1 portion, 30 g (30 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 6.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Whey Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whey Protein?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.