How many calories are in Whey Protein Mango Lassi?

100 g of Whey Protein Mango Lassi has 368 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.

Is Whey Protein Mango Lassi high in protein?

Whey Protein Mango Lassi contains 72 g of protein per 100 g (144% of the 50 g Daily Value), or 21.6 g in serving, 1 serving, 30 g (30 g). About 80% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Whey Protein Mango Lassi?

Whey Protein Mango Lassi has 10 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein Mango Lassi?

Whey Protein Mango Lassi contains 3.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein Mango Lassi

Packaged product Fruits ESN

Whey Protein Mango Lassi contains 368 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.

Roughly 80% of its calories come from protein, with 11% from carbohydrates and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

72 gprotein

10 gcarbohydrates

3.8 gfat

110kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	3.8 g	5%
Saturated fat L	2.3 g	12%
Sodium	not reported
Total carbohydrates L	10 g	4%
Dietary fiber L	1.7 g	6%
Total sugars L	4 g
Protein L	72 g	144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 11%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein72 gin the top quarter of fruits (median 0.71 g)
Fiber1.7 gabove the median for fruits (median 1.5 g)
Sugars4 gin the lowest quarter of fruits (median 11.4 g)
Fat3.8 gin the top quarter of fruits (median 0.2 g)
Saturated fat2.3 gin the top quarter of fruits (median 0.1 g)
Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ESN
Barcode: 4250519691466
Label serving: 1 serving (30 g)
Category: Proteine

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4250519691466. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.