How many calories are in Whey Protein Isolate?

100 g of Whey Protein Isolate has 410 kcal. Serving, 1 scoop, 30 g (30 g): about 123 kcal.

Is Whey Protein Isolate high in protein?

Whey Protein Isolate contains 86.7 g of protein per 100 g (173% of the 50 g Daily Value), or 26 g in serving, 1 scoop, 30 g (30 g). About 85% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein Isolate?

Whey Protein Isolate has 4.6 g of total carbohydrates per 100 g, including 4.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein Isolate?

Whey Protein Isolate contains 4.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Whey Protein Isolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (139% DV), Vitamin B6 (118% DV), calcium (85% DV), magnesium (71% DV) and Vitamin B12 (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whey Protein Isolate?

100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein Isolate

Packaged product Other Foods Gold Touch Nutrition

Whey Protein Isolate contains 410 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 123 kcal.

Roughly 85% of its calories come from protein, with 10% from fat and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 139% of the Daily Value for Thiamin (B1), 118% of the Daily Value for Vitamin B6 and 85% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

410kcal per 100 g

86.7 gprotein

4.6 gcarbohydrates

4.6 gfat

123kcal in serving, 1 scoop, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	4.6 g	6%
Saturated fat L	3.3 g	17%
Sodium L	277 mg	12%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	4.1 g	15%
Total sugars	not reported
Protein L	86.7 g	173%
Vitamin C L	60 mg	67%
Thiamin (B1) L	1.7 mg	139%
Vitamin B6 L	2 mg	118%
Vitamin B12 L	1.7 µg	69%
Calcium L	1,100 mg	85%
Magnesium L	300 mg	71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 85%
Carbohydrates 5%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein86.7 gin the top quarter of other foods (median 7.4 g)
Fiber4.1 gin the top quarter of other foods (median 1.8 g)
Fat4.6 gbelow the median for other foods (median 6.6 g)
Saturated fat3.3 gabove the median for other foods (median 2 g)
Sodium277 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gold Touch Nutrition
Barcode: 5213005581398
Label serving: 1 scoop (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5213005581398. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.