How many calories are in Whey Protein forest fruit?

100 g of Whey Protein forest fruit has 407 kcal.

Is Whey Protein forest fruit high in protein?

Whey Protein forest fruit contains 78.3 g of protein per 100 g (157% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Whey Protein forest fruit?

Whey Protein forest fruit has 15.3 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein forest fruit?

Whey Protein forest fruit contains 6.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein forest fruit

Packaged product Fruits Kosso Nutrition

Whey Protein forest fruit contains 407 kcal per 100 g.

Roughly 72% of its calories come from protein, with 14% from carbohydrates and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

407kcal per 100 g

78.3 gprotein

15.3 gcarbohydrates

6.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	6.7 g	9%
Saturated fat L	5 g	25%
Sodium	not reported
Total carbohydrates L	15.3 g	6%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	78.3 g	157%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 14%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein78.3 gin the top quarter of fruits (median 0.71 g)
Sugars4 gin the lowest quarter of fruits (median 11.4 g)
Fat6.7 gin the top quarter of fruits (median 0.2 g)
Saturated fat5 gin the top quarter of fruits (median 0.1 g)
Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kosso Nutrition
Barcode: 8721249779121
Category: Fruits

Ingredients

Ingredients not reported.

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Power Bite Cranberry Choc Em's Power	407	2.7 g	71.3 g	11 g
Galleta Kooki Protein Cranberry Y Mani Tika	407	20 g	46.7 g	19 g
Banana fudge Bulk Powders	407	90 g	6 g	2.5 g
Kandierte Orangenscheiben Gourmet Finest Cuisine	407	2.7 g	66.7 g	13 g
Sunday Strawberry Vegan Protein Sunday	407	76.7 g	6.7 g	7.3 g
Freeze Dried Pineapple Alor	407	4 g	90.7 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8721249779121. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.