Whey protein

Packaged product Other Foods Accelerate

Whey protein contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.

Roughly 79% of its calories come from protein, with 13% from fat and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (383 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey protein by Accelerate, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
369kcal per 100 g
74 gprotein
7.1 gcarbohydrates
5.4 gfat
111kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 5.4 g 7%
Saturated fat L 3.6 g 18%
Sodium L 176 mg 8%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0.9 g 3%
Total sugars L 7.1 g
Added sugars L 0 g 0%
Protein L 74 g 148%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 8%Fat: 13%369kcal / 100 g
  • Protein 79%
  • Carbohydrates 8%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein74 gbelow the median for other foods (median 74.1 g)
  • Fiber0.9 gbelow the median for other foods (median 1 g)
  • Sugars7.1 gin the top quarter of other foods (median 3.7 g)
  • Fat5.4 gabove the median for other foods (median 5 g)
  • Saturated fat3.6 gin the top quarter of other foods (median 2.4 g)
  • Sodium176 mgbelow the median for other foods (median 207 mg)
  • Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Accelerate
Barcode
8719979205614
Quantity
14 x 30 g
Label serving
30 g
Category
whey powder
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Food supplement for the preparation of a shake with whey protein concentrate, with vanilla flavor, with seeetener. Ingredients: Whey protein concentrate (MILK), emulsifier: lecithins, thickener: guar gum, flavouring, sweetener: sucralose. May contain soybeans. A serving is 30 g. Mix 30 g powder with 200-250 ml water or milk in a shaker or blender. Take 1-3 shakes per day. The recommended daily dose should not be exceeded. A healthy lifestyle and a balanced and varied diet are important. This food supplement is not a substitute for these. Keep cool and dry and out of reach of young children. ***Protein contributes to a growth in muscle mass.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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เครื่องดื่มเวย์โปรตีนรสชาเขียว MyWhey 367 59.2 g 28.6 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719979205614. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey protein?

100 g of Whey protein has 369 kcal. Serving, 30 g (30 g): about 111 kcal.

Is Whey protein high in protein?

Whey protein contains 74 g of protein per 100 g (148% of the 50 g Daily Value), or 22.2 g in serving, 30 g (30 g). About 79% of its calories come from protein. Compared with other other foods, that is below the median (median 74.1 g).

How many carbs are in Whey protein?

Whey protein has 7.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey protein?

Whey protein contains 5.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Whey protein?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.