Whey post workout recovery
Packaged product Other Foods Ascent Protein
Whey post workout recovery contains 364 kcal per 100 g. A serving, 1 rounded scoop, 33 g (33 g) provides about 120 kcal.
Roughly 83% of its calories come from protein, with 10% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 309 kcal per 100 g across 1,970 products.
100 g provides 32% of the Daily Value for calcium, 17% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 75.8 g | 152% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 418 mg | 32% |
| Iron L | 3 mg | 17% |
| Potassium L | 645 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 10%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75.8 gin the top quarter of other foods (median 9.1 g)
- Fiber3 gabove the median for other foods (median 0.1 g)
- Sugars3 gabove the median for other foods (median 1 g)
- Fat3 gabove the median for other foods (median 0.3 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.1 g)
- Sodium318 mgabove the median for other foods (median 95.7 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 24.2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 75.8 g | 75.8 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 3 g | 3 g |
| Fiber | 3 g | 3 g |
| Sugars | 3 g | 3 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- Ascent Protein
- Barcode
- 0815863021471
- Label serving
- 1 rounded scoop (33 g)
- Category
- Dietary supplements
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isolate Perfection Body&fit | 364 | 77.5 g | 4.7 g | 2.5 g |
| Grass Fed Collagen Peptides Premix | 364 | 90.9 g | 0 g | 0 g |
| Vegan protein The Protein Works | 364 | 82 g | 3.7 g | 1.8 g |
| Isolate Perfection Body&fit | 364 | 77.5 g | 4.7 g | 2.5 g |
| Collagen Peptides Unflavored Primal Kitchen | 364 | 90.9 g | 0 g | 0 g |
| SLIMBEL substitut de repas Naturhouse | 364 | 23.7 g | 44.8 g | 10.2 g |
| V protein ProFuel | 364 | 81 g | 5.6 g | 2.2 g |
| Whey Legion Legion | 364 | 69.7 g | 12.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0815863021471. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2643010. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.