Whey Cookie Dough
Packaged product Sweets and Desserts Iron Brothers
Whey Cookie Dough contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 76% of its calories come from protein, with 17% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.5 g | |
| Protein L | 74.2 g | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 7%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein74.2 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars6.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat7.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat5.2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium747 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iron Brothers
- Barcode
- 4260603590261
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Ice Cream Flavour Whey Protein Time 4 Nutrition | 393 | 85 g | 5.2 g | 2.2 g |
| Performance Protein Dark Chocolate Salted Caramel TBJP | 393 | 70 g | 20 g | 3.7 g |
| Chocolate Flavoured Plant Protein Holland And Barrett | 393 | 70 g | 3.3 g | 8.7 g |
| Performance Protein Whey Protein Concentrate & Isolate Triple Chocolate Flavour Performance Protein | 393 | 70 g | 20 g | 3.7 g |
| Cookie crisp Nestle | 393 | 6.7 g | 78 g | 5.3 g |
| Nutty fudge dark chocolate bar Ditch the guilt | 393 | 28.3 g | 7 g | 28 g |
| Chocolate Peanut Butter Protein TBJP | 393 | 70 g | 20 g | 3.7 g |
| Puto Seko Coconut Milk Cookies La Luisa | 393 | 3.3 g | 90 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260603590261. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.