How many calories are in Whey?

100 g of Whey has 385 kcal. Serving, 280.0 g (280 g): about 1,078 kcal.

Is Whey high in protein?

Whey contains 78 g of protein per 100 g (156% of the 50 g Daily Value), or 218 g in serving, 280.0 g (280 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 9.1 g).

How many carbs are in Whey?

Whey has 5 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey?

Whey contains 5.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whey?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey

Packaged product Other Foods BiotechUSA

Whey contains 385 kcal per 100 g. A serving, 280.0 g (280 g) provides about 1,078 kcal.

Roughly 82% of its calories come from protein, with 13% from fat and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 309 kcal per 100 g across 1,970 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

78 gprotein

5 gcarbohydrates

5.5 gfat

1,078kcal in serving, 280.0 g (280 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	5.5 g	7%
Saturated fat L	0 g	0%
Sodium L	320 mg	14%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	3.8 g
Protein L	78 g	156%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Carbohydrates 5%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein78 gin the top quarter of other foods (median 9.1 g)
Sugars3.8 gabove the median for other foods (median 1 g)
Fat5.5 gin the top quarter of other foods (median 0.3 g)
Saturated fat0 gin the lowest quarter of other foods (median 0.1 g)
Sodium320 mgabove the median for other foods (median 95.7 mg)
Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BiotechUSA
Barcode: 5999076221462
Label serving: 280.0 g
Category: Dietary supplements

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
100% Pure Whey BiotechUSA	385	78 g	5 g	5.5 g
Best Whey Protein MST	385	73 g	6.1 g	6.7 g
Plant-based Protein Dispute	385	76.9 g	7.7 g	5.8 g
Elite 100% whey Dymatize	385	75.8 g	5.8 g	6.1 g
Colageno Magnesio Vitamina C Ácido Hilaurónico Deliplus	385	94.6 g	0.57 g	0.5 g
Batido Sustitutivo en polvo Dia	385	18 g	59 g	6.7 g
Pulsin' Protéine De Petit Lait Isolée 250 g Pulsin	385	93 g	2.5 g	0.3 g
Batido Nestlé	385	32.4 g	41.7 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999076221462. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.