How many calories are in Whey bio?

100 g of Whey bio has 383 kcal.

Is Whey bio high in protein?

Whey bio contains 50 g of protein per 100 g (100% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Whey bio?

Whey bio has 5.2 g of total carbohydrates per 100 g, including 15 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey bio?

Whey bio contains 12 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Whey bio?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey bio

Packaged product Nuts and Seeds Alter Nutrition

Whey bio contains 383 kcal per 100 g.

Roughly 61% of its calories come from protein, with 33% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

50 gprotein

5.2 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	12 g	15%
Saturated fat L	2.2 g	11%
Sodium L	0 mg	0%
Total carbohydrates L	5.2 g	2%
Dietary fiber L	15 g	54%
Total sugars L	3.8 g
Protein L	50 g	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 6%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein50 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber15 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars3.8 gbelow the median for nuts and seeds (median 6.9 g)
Fat12 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat2.2 gbelow the median for nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alter Nutrition
Barcode: 3701182300335
Category: Alter nutrition

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 3701182300335. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.