Whey
Packaged product Other Foods Basic
Whey contains 370 kcal per 100 g. A serving, 1 scoop, 27 g (27 g) provides about 100 kcal.
Roughly 79% of its calories come from protein, with 12% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 28% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 204 mg | 68% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.4 g | |
| Protein L | 74.1 g | 148% |
| Calcium L | 370 mg | 28% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 12%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74.1 gin the top quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars7.4 gabove the median for other foods (median 3.6 g)
- Fat3.7 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.9 gbelow the median for other foods (median 2.1 g)
- Sodium333 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basic
- Barcode
- 0628233860460
- Label serving
- 1 scoop (27 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melange a gruau Banane et noix Proti diet | 370 | 55.6 g | 29.6 g | 5.6 g |
| Monterey Jack Wal-Mart | 370 | 25.9 g | 3.7 g | 29.6 g |
| Perform thirst quencher lemon-lime Gatorade | 370 | 0 g | 92.6 g | 0 g |
| Bariatrics Bariatric Fusion | 370 | 66.7 g | 19.8 g | 4.9 g |
| Brownie batter Clean simple eats | 370 | 74.1 g | 7.4 g | 1.9 g |
| Big Red Gum wrigley’s | 370 | 0 g | 74.1 g | 0 g |
| Endurance Fuel tailwind | 370 | 0 g | 92.6 g | 0 g |
| Gorilla Whey Gorilla Mind | 370 | 77.2 g | 3.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 370 kcal. Serving, 1 scoop, 27 g (27 g): about 100 kcal.
Is Whey high in protein?
Whey contains 74.1 g of protein per 100 g (148% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 27 g (27 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Whey?
Whey has 11.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 3.7 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628233860460. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.