Whey 100% Protein

Packaged product Other Foods Propharma

Whey 100% Protein contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.

Roughly 85% of its calories come from protein, with 10% from fat and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 101 kcal per 100 g across 325 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey 100% Protein by Propharma, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
369kcal per 100 g
78 gprotein
4.8 gcarbohydrates
4.2 gfat
111kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 4.2 g 5%
Saturated fat L 2.9 g 15%
Sodium L 200 mg 9%
Total carbohydrates L 4.8 g 2%
Dietary fiber not reported
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 78 g 156%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Carbohydrates: 5%Fat: 10%369kcal / 100 g
  • Protein 85%
  • Carbohydrates 5%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein78 gin the top quarter of other foods (median 6 g)
  • Sugars3.3 gin the top quarter of other foods (median 0.8 g)
  • Fat4.2 gabove the median for other foods (median 3.5 g)
  • Saturated fat2.9 gin the top quarter of other foods (median 0.7 g)
  • Sodium200 mgin the lowest quarter of other foods (median 400 mg)
  • Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Propharma
Barcode
5999123517715
Quantity
2270g
Label serving
30 g
Category
Canned foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

g which saturates 2,9 g 0,99 hydrate 18,83 g Glycine 5.39 g L-Histidine 2,02 g L-Arginine 1.62 g 4,8g 1,4 g L-Threonine 2,65 g L-Alanine 1,77 g nds NEE 3,3 g 1,0 g L-Proline 5,60g LPS 10 7,10g L-Tyrosine ich sugars 3,18g 15 78 g 23 g L-Methionine 2.31g 25 Cysteine 2.64g 30 L-Phenylalanine 0,50 g 0,15 g 3,39 g 3119 L-Lysine L-Tryptophan 10.27 g 1,95 g gredients: Protein blend [whey protein concentrate (from milk), whey protein isolate (from k), anti-caking agent, thickener, flavouring, flavourings, red beet juice concentrate accity regulator, colour sweeteners (sucralose, acesulfame K),salt Allergen informations: Made in a facility that uses Soy, Egg and Nuts Serving size: ~1 Scoop (30 g) - Servings per container: FLAVOR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5999123517715. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey 100% Protein?

100 g of Whey 100% Protein has 369 kcal. Serving, 30 g (30 g): about 111 kcal.

Is Whey 100% Protein high in protein?

Whey 100% Protein contains 78 g of protein per 100 g (156% of the 50 g Daily Value), or 23.4 g in serving, 30 g (30 g). About 85% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6 g).

How many carbs are in Whey 100% Protein?

Whey 100% Protein has 4.8 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey 100% Protein?

Whey 100% Protein contains 4.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Whey 100% Protein?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.